The Breakthrough Entrepreneurs
Welcome to The Breakthrough Entrepreneurs Podcast , where we empower entrepreneurs to overcome burnout, balance work and life, and break free from negative habits and routines. Hosted by Mohammed Faraj, this podcast dives deep into strategies and insights that help you achieve lasting success in both life and business.
Learn about actionable tips, inspiring stories, and expert advice to help you conquer self-doubt, anxiety, and overwhelm while building the fulfilling, thriving business and life you deserve. Whether you're just starting your entrepreneurial journey or looking to reignite your passion, this podcast is your guide to breaking through plateaus and reaching new heights.
Tune in to the Breakthrough Entrepreneurs Podcast.
Follow Mohammed on https://www.instagram.com/mohammedfarajtransformation/
Subscribe now and start transforming your life and business today!
The Breakthrough Entrepreneurs
8 Small Sleep Habits That Changed the Way I Rest
If you've ever laid in bed with your mind racing, feeling like your body’s tired but your brain won’t shut off—this episode is for you. I’m sharing 8 simple, practical habits that helped me shift from restless nights to more peaceful, quality sleep. These aren’t complicated hacks or quick fixes just small changes that made a big difference over time.
From putting the phone to sleep before you do, to creating a calm space and routine that tells your body it’s safe to rest this episode dives into how to slowly build a nighttime rhythm that works for you. I’ll talk about what I personally tried, what actually helped, and how you can make it your own without overhauling your entire lifestyle.
It’s not about being perfect just about finding a better way to wind down and wake up feeling human again.